The Atkins Diet Is A Thing That Can Help You Become Successful With Losing Weight

A lot of you have heard of the Atkins diet, but you may possibly not understand that it came out about 20 years back and was designed by a doctor named Robert Atkins. You're going to see that this diet can provide you with rapid results if you are trying to lose weight. As you are most likely already aware, this program is about reducing your carbohydrate intake, and this system will show you how to accomplish this in four different phases.

The first phase of this program will be the most difficult for many and it is going to last for two weeks. One reason why this is so difficult mainly because you'll be eliminating foods, and main page your body will start going through changes. It is now going to burn up fat instead of carbohydrates as the main source of energy. Although you are going to be allowed to eat carbohydrates in this first phase you are going to see that the ones in green vegetables are the only people you're read going to be permitted to eat. You are going to discover that all the other types of carbohydrates are going to have to be eliminated. Although this can be extremely difficult in the beginning, you'll find that after a few days many individuals find that their traditional cravings for carbohydrates fade. And after those first 14 days you're going to need lose weight to move on to the second phase.

They call this second phase the ongoing losing weight portion of the program. Individuals love to get to this phase of the program because they are able to start eating more carbohydrates in different forms, other than green vegetables. Each day you get to only add five grams of carbohydrates, and you'll want to closely monitor the amount of weight you are losing. You would like to keep losing weight continuously, so you don't want to add too many carbohydrates. If you start putting too many carbohydrates back into your daily diet your losing weight may very well stop. When it comes to the third phase of this system you're going to need to be close to your main target weight before you begin it. During this phase, which is known as the Pre-Maintenance phase, it takes you to your goal weight and you get to slowly add more food that's rich in carbohydrates.

Again you have to discover what amount of carbohydrates you are able to eat to keep a steady rate of losing weight. You do not want to begin gaining weight at this portion of the program so again keep track of what you consume. That way when you reach your target weight, you will understand what you can eat without gaining or shedding weight. When that happens, you'll be able to move on to the fourth phase, known as Lifetime Maintenance. Unlike other programs this one is going to show you exactly how to stay at the weight that you ultimately achieve. By now your body as well as your mind are going to be used to eating a low carbohydrate diet so this will not be difficult.

Is going to be very important for you to make sure that you stick to this maintenance program or you'll simply wind up gaining weight much like any other diet you tried in the past. Any time you go back on the foods that caused you to gain weight to start with, they will do it again. If you would like to be slim and trim, you need to adhere to the plan and stick with it.

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